4-Week Bodyweight Home Workout by Arnel Ricafranca & Jesse Vince-Cruz

4-Week Bodyweight Home Workout

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-06
  • Genre: Gesundheit und Fitness
Score: 4
From 16 Ratings
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4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.


  • Great execises no equipment needed

    By Shags up
    I follow the work of Arnel for some years and very much like his approach to fitness. You dont need much money or equipment to perform all of his training program
  • ;)

    By PhiLsw
    Pretty nice Arnel!